Experts say that an increased level of the good cholesterol can help reduce your risk of having heart disease, heart attacks, and stroke. It is believed that HDL, or known as the good cholesterol, helps in removing plaque and LDL deposits inside the bloodstream and arterial walls for excretion. Hence, this type of lipid also helps in maintaining the artery’s elasticity and at the same time aids in promoting sufficient blood flow to the heart and body. If lowering the bad cholesterol may sound a bit extreme and tedious on your part, why not aim to increase the good cholesterol instead? Below are some smart tips and ways on how you can raise HDL cholesterol naturally.
Daily exercise
Exercise is among the best regimen there is in order to achieve optimum health and wellness. Engaging yourself with any range of physical activity brings a lot of health benefits. Among the advantages you’ll get out from doing daily exercise are as follows:
Smoking cessation
Nicotine found on tobaccos and cigarettes can cause arteries to constrict which is a contributing factor to angina and cardiac arrest. If you smoke, start to quit as early as now. It can help you increase your good cholesterol too as high as 10 percent.
Trim down
excess fat Being overweight or going beyond your ideal body weight puts you more at risk with heart disease, obesity, and diabetes. Losing weight for as much as 6 pounds increases your HDL count by 1mg/dL. Start trimming down your weight and find your way to a happy heart and healthier body. Opt for healthier fats Chips, cookies, pastries, cakes, fried foods, prepared and fast food meals are very much tempting and delicious! But the common denominator among these types of foods is that they are rich in saturated fat which also contains high amounts of bad cholesterol. If you want to boost your HDL cholesterol, you need to abstain from eating these stuff. Incorporate omega-3 fatty acids on your diet and add fish, fresh fruits and veggies, nuts and grains to your weekly meal plan. You’ll soon see a significant drop in your total lipid count after a month of following a heart-healthy diet course.