Scientists have proven that human immunity largely depends on the food they eat. A healthy diet rich in nutrients protects the body from various diseases. But several foods can significantly impair the protective functions of the immune system.
Fried foods :
If a person wants to get sick as little as possible, he should try not to eat fried foods. Fat damages the immune system and leads to intestinal problems.
A weakened immune system can often be found in people who eat a lot of chocolate, candy, cakes, and pastries. Processed sugar, found in nearly every dessert, triggers the growth of inflammatory markers in the body.
Ice cream :
Many people like to use this dessert both in summer and winter. However, this sweetness causes inflammation in the body.
Fast Food :
Fast food, as well as various chips, crackers, and other unhealthy snacks, can suppress the immune system. They contain a large amount of salt and hazardous components, which significantly weakens health.
Sugary carbonated drinks :
Among the drinks, the most harmful is soda, which some people can consume almost daily. Its main danger is its high sugar content, which has no nutritional value, but can weaken the immune system .
Experts strongly recommend giving up alcoholic beverages or significantly reducing their consumption. Exceeding the permissible norm makes the body defenseless in the face of many diseases, including coronavirus. Women should not drink more than 1 portion of alcohol per day, and men should not drink more than 2 portions.
An even more dangerous type of drink than soda is energy drinks. A record amount of sugar is added to them, which will deprive you of sleep and significantly affect your immune system.