There is a lot of conflicting information on the internet when it comes to the health benefits of drinking alkaline water. Some people say that it can help cure gout, while others claim that it can make the condition worse. In this article, we will take a look at the evidence to see if alkaline water good for gout !
What is gout?
Gout is a type of arthritis caused by the build-up of uric acid in the blood. Uric acid is a waste product that is normally eliminated from the body through the urine, but when there is too much of it, it can form crystals in the joints, leading to inflammation and pain.
The risk of developing gout increases with age, obesity, high blood pressure, and diabetes. Treatment typically involves medications to lower uric acid levels and pain relief.
Is Alkaline water good for gout?
Alkaline water has a higher pH than regular tap water, and proponents of its users believe that it can help treat a variety of health conditions. Some studies believe that alkaline water can be beneficial for gout, as it can help to flush uric acid from the body and reduce inflammation.
The pH of water is determined by the amount of carbon dioxide it contains. As the pH goes up, the carbon dioxide dissolves in the water, which lowers its pH. This process is called alkalization. Proponents of alkaline water have suggested that people who are suffering from gout should drink it for this reason.
How to choose the best alkaline water for gout?
There is no one perfect alkaline water for gout, as each person’s body chemistry is different. However, there are some tips that can help you choose the best alkaline water for your own individual body and needs.
When looking for alkaline water to drink to help with gout, try to find one that is high in magnesium and calcium.
The alkaline diet for Gout
There is a great deal of anecdotal evidence that people who suffer from gout have found relief by following an alkaline diet. The logic behind this approach is that consuming foods that are high in alkaline content can help to neutralize the acidic environment in the body that is thought to contribute to gout flare-ups.
Proponents of the alkaline diet also suggest that eating more fruits and vegetables can help to improve overall health, which may also help to reduce the risk of gout.
Some of the foods that are high in alkaline content include:
- Whole grains – including brown rice, buckwheat, oats and quinoa.
- Fresh vegetables – including leafy greens and tomatoes.
- Low fat dairy products – including yogurt, milk and cheese.
- Fruits – including apples, cherries, mango, melons and peaches.
- Herbs and spices – such as dill, fennel, curry powder and turmeric.
Alkaline foods are not the only dietary approach to preventing gout. The Mediterranean diet is another dietary approach to preventing gout.
Although the Mediterranean diet does not contain any foods that are high in alkaline content, it is rich in fresh fruits and vegetables, which are both high in potassium. Therefore, the diet is not necessarily considered to be an acid-alkaline diet, but it is another dietary approach that may be helpful in preventing gout.
As with other dietary approaches, this approach is low in fat and rich in fiber to help reduce the likelihood of gout. The Mediterranean diet is also low in meat, dairy products, sugar and alcohol.
Some research has shown that people who eat a Mediterranean diet have lower levels of uric acid in their blood. These low levels of uric acid may be due to the fiber content of the diet, which helps to keep uric acid from building up in the blood.