Proper functioning of the stomach and intestines is the foundation of our health. Therefore, daily care of the digestive system is one of the healthiest and healthiest habits. What leads to a dysfunction of the gastrointestinal tract. In many ways, it is the state of the gastrointestinal tract that determines the health of the whole organism and our active longevity. To understand why the functioning of the stomach and intestines so strongly affects the overall quality of life, let’s understand what functions these organs perform.
- Assimilation from the food of substances that we need for life: proteins, fats, carbohydrates, vitamins, trace elements, micronutrients. If the digestive tract is working correctly, then the listed substances are completely absorbed. This helps to maintain processes throughout the body, prevent many diseases, and prolong the active period of life.
- Removal of processed food, as well as substances and compounds that were not required or were initially useless. For example, these are unnecessary metabolic products, toxic substances, microorganisms that enter with food, excess nutrients that cannot be stored, etc. If the cleansing of the gastrointestinal tract is impaired, this can lead to the development of pathological and inflammatory processes, the accumulation of toxins, and a general deterioration in quality. life.
- Protecting the body from infections, internal and external threats is another important function of the gastrointestinal tract. The fact is that up to 60% of the cells of the immune system are concentrated in the intestines. This is also why it is so important to maintain the health of the digestive system because resistance to various diseases depends on its effective work.
- Production of hormones – the stomach and intestines are responsible for the production of more than 20 hormones, without which the normal functioning of our body is impossible.
- Environment for beneficial microflora – it is impossible to imagine the normal functioning of the gastrointestinal tract without a microbiome, which includes about a thousand species of microorganisms (and their total number exceeds 50 trillion!). The intestinal microflora and its health are interdependent – that is, if the condition of the intestine worsens, beneficial bacteria also suffer, and if the number of bacteria decreases or the composition of bacteria changes, then the functions of the gastrointestinal tract begin to suffer.
The gastrointestinal tract is the most important system, on the harmonious work of which the health of the body as a whole, as well as our active longevity, directly depends.
Treat yourself with care, and take responsibility for your way of eating, and the body will respond to you with gratitude and well-being!