Fiber is a vegetable dietary fiber, which by its chemical affiliation belongs to complex carbohydrates. In simple terms, dietary fiber is the cell walls of plants: fruits, vegetables, legumes, nuts, and grains. here are the major cause that they beneficial to the body
1.Fiber reduces hunger
When it enters the stomach, fiber absorbs water and gastric juice. Swelling, it increases in volume. The resulting lump of food presses on the walls of the stomach and intestines and a signal of saturation is sent to the brain. The feeling of hunger is replaced by a feeling of satiety.
An important condition for triggering this mechanism is a sufficient amount of water in the body. Therefore, it is recommended to drink a glass of water or herbal tea no later than half an hour before meals.
2.Fiber slows down the absorption of carbohydrates and fats
Being in the intestines in sufficient quantities, fiber absorbs excess fats, and simple carbohydrates. This helps to slow down the absorption and reduce the total calorie intake of the food eaten the day before.
3.Fiber dissolves and removes toxic substances from the body
To the greatest extent, this concerns soluble dietary fibers, which include pectin, gums, polysaccharides.
4.Fiber has antioxidant properties
Dietary fiber prevents the aggressive effects of toxins on the cells of the body.
5.Fiber can help improve insulin sensitivity.
Eating fast carbohydrates causes a sharp increase in blood sugar levels and a corresponding release of insulin. After utilization of glucose, its surplus is transported to fatty deposits. Intense insulin production contributes to the development of insulin resistance – a decrease in the body’s sensitivity to insulin. This means that over time, the body requires more and more doses of insulin, and the volume of body fat builds up.
By decreasing insulin resistance, fiber allows the body to achieve the same results with lower doses of insulin. In this case, body fat will accumulate much more slowly.
6.Fiber helps cleanse the intestines
Since fiber is not absorbed by the body, it passes through the intestines in transit, at the same time “sweeping away” unnecessary things.
7.Fiber regulates the intestinal microflora
Fiber is food for “good” intestinal microbes, so its use prevents the appearance of dysbiosis. Also, an adequate ratio of protein and fiber in the food improves the process of breaking down and assimilating proteins. This, in turn, helps to restore and maintain the balance of the intestinal microflora.